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Did You Know?
Three quarters of all our students began their Shaolin-Do journey after trying a FREE intro class. We could say almost anything about our school and its instructors, but one visit to a class will speak volumes. Actions speak louder than words.
KUNG FU or TAI CHI (class lasts 60 minutes)
What will my FREE Kung Fu (Tai Chi) class be like?
Step #1
Usually an instructor will try to speak with you before the class begins to find out what short and long term goals you have for Shaolin-Do Kung Fu.
Step #2
The class will officially begin with a set of warm ups and stretches lasting about 10 minutes.
Step #3
If the class is comprised mostly of recent beginner’s then they will review basic stances and kicks while you learn them. Otherwise, we will take you to the side with an instructor to learn these basics in a more comfortable setting.
Step #4
Now that you have some basic concepts at hand, you will learn some useful attack combinations that will work on your balance and coordination.
Step #5
You will probably rejoin the class to learn some self-defense solutions against common attacks. These are practiced with a partner, slowly at first until they become second nature.
Step #6
If the beginner class spars (fights) the day you visit, you will be asked to watch only. You will only begin to spar after a few classes and always with ZERO contact or danger in the beginner levels.
Step #7 Class ends. |
