Welcome to " The Wall "

As a child, John F. Kennedy was known to have achieved the great feat of scaling a high wall by tossing his cap over it. The cap was part of his school uniform and he knew he had to retrieve it or would get in a great deal of trouble with his parents and teachers. He knew that by throwing the cap over the wall he would definitely retrieve that cap, thus attaining his goal of making it over the wall.

So in the spirit of this act, we invite you to "throw your cap over the wall". List your goal here for all to see on the wall, along with the date you plan to achieve it. You might discover a whole group of people with the same goal to work toward it with you! You will definitely find a large group of supporters to help motivate and inspire you along the way. So don't enter your goal lightly, consider carefully and prepare your own plan of action and then begin your trek to obtain that "cap".

To toss your own cap over the wall, email Sifu Sheryl or Master Joe here with your name, goal and the date you plan to achieve it. It will be added to the wall right away.